If you are reading this, chances are you are either pregnant, plan to be or have been at some point in your life. Pregnancy brings lots of changes to the body; some that are obvious and some not so obvious. With all the changes throughout the pregnancy, we see changes in overall biomechanics. Some modifications in daily life are necessary to ensure tissues are not over stressed or strained during pregnancy. We will be discussing those here. The biggest change in pregnancy is

“Show me a six-pack and I will show you dysfunction.” -Dr. Brett Winchester, DC, DNS Instructor, MPI Board As the summer has been in full...

Knee pain while running? Read on to learn a few of the reasons this might be happening to you!