“Show me a six-pack and I will show you dysfunction.” -Dr. Brett Winchester, DC, DNS Instructor, MPI Board As the summer has been in full...

Knee pain while running? Read on to learn a few of the reasons this might be happening to you!

How often should I come in to prevent injury? Read on to find out!

The Power of the Hip Hinge: learn how to increase longevity and decrease pain by optimizing this functional movement!

How does a healthy mindset effect pain? Read on to find out!

Are you a Desk-Jockey wanting to learn how to optimally position yourself during the day?

After a long day at work or that dreadful morning meeting, we have all done the low back twist and pop. In the same token, we all know...